You deserve to be Smoke Free!

It’s about time. What are you waiting for?

Some Beneficial Changes Within The Body When You 

STOP SMOKING! 

Within 20 minutes of the Last Cigarette - The Blood pressure adjusts to natural levels, pulse rate adjusts to normal levels and the body temperature of the hands and feet increase to normal. 

8 Hours - The Carbon Monoxide level drops to normal and the oxygen level in the blood increases to normal. 

24 Hours - Chance of heart attack is significantly decreased. 

48 Hours - Nerve endings start to re-grow and the ability to smell and taste improves. 

72 Hours - Bronchial tubes begin relaxing and lung capacity begins to increase. 

2 weeks to 3 months - Circulation in the body improves and lung function increases up to 30%. 

1 to 9 months - Coughing, sinus congestion, fatigue, shortness of breath decreases. Cilia is re-grown in the lungs increasing the ability to handle mucous and reduces infections. 

5 years - Lung cancer death rate for average smoker decreases from 137 per 100,000 to 72 per 100,000 people and after 10 years to almost the rate of a person who never smoked. 

10 years - Pre-cancerous cilia are replaced and other cancers such as those of the mouth, larynx and pancreas are also decreased. 

ALL THESE BENEFITS ARE LOST.....IF ONE CIGARETTE A DAY IS SMOKED! 

Michelle M. DeStefano, Master Hypnotist - Copyright © 2017 - All Rights Reserved