Quit Smoking
You deserve to be tobacco free!
Many people have become completely smoke-free, tobacco free, with the help of hypnosis. And now, chances are if you are reading this, it is time for you to enjoy the health benefits that come with the freedom of no longer craving cigarettes, e-cigarettes, vapes, and chewing tobacco.
My protocol for becoming tobacco free consists of two sessions. The first session is 2 hours long. During this session I help you kick this negative habit from several different hypnotic approaches. The second session is about one week later and is one hour long. Often times people do not require this second session however it is included as part of this protocol as a back up for those who feel they might need the extra support. Often times clients do not need the extra support, so they choose to use this session to work on some thing else, usually a stress related issue.
When you stop smoking...
Within 20 minutes of the Last Cigarette - The Blood pressure adjusts to natural levels, pulse rate adjusts to normal levels and the body temperature of the hands and feet increase to normal.
8 Hours - The Carbon Monoxide level drops to normal and the oxygen level in the blood increases to normal.
24 Hours - Chance of heart attack is significantly decreased.
48 Hours - Nerve endings start to re-grow and the ability to smell and taste improves.
72 Hours - Bronchial tubes begin relaxing and lung capacity begins to increase.
2 weeks to 3 months - Circulation in the body improves and lung function increases up to 30%.
1 to 9 months - Coughing, sinus congestion, fatigue, shortness of breath decreases. Cilia is re-grown in the lungs increasing the ability to handle mucous and reduces infections.
5 years - Lung cancer death rate for average smoker decreases from 137 per 100,000 to 72 per 100,000 people and after 10 years to almost the rate of a person who never smoked.
10 years - Pre-cancerous cilia are replaced and other cancers such as those of the mouth, larynx and pancreas are also decreased.